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Nutrition Guide For 7 Days

Nutrition
Nutrition

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Follow this guide step 1 to step 7 each day :

 

Day 1 :

 

Nutrition
Nutrition

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Dinner prep the Spinach and Strawberry Meal-Prep Salad to have for lunch on Days 2 through 5. Store the serving of mixed greens in a water/air proof compartment (To purchase: amazon.com, $26 for 5) and the dressing independently in a little holder (To purchase: amazon.com, $12 for 8)

 

Breakfast (271 calories)

  • 1 serving Avocado Egg Toast

A.M. Snack (84 calories)

  • 1 cup blueberries

Lunch (374 calories)

  • 1 serving Loaded Black Bean Nacho Soup

P.M. Snack (62 calories)

  • 1 medium orange

Dinner (457 calories)

  • 1 serving Seared Salmon with Green Peppercorn Sauce
  • 1 cup steamed green beans
  • 1 baked medium red potato, drizzled with 1 tsp. olive oil, 1 Tbsp. nonfat plain Greek yogurt and a pinch of pepper.

Daily Totals: 1,224 calories, 60 g protein, 142 g carbohydrates, 28 g fiber, 52 g fat, 11 g sat. fat., 828 mg sodium

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